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WOD

06252019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Backsquat Tabata (Time) 100 Back Squats – Tabata 135/95**Squat for 20 seconds, rest 10 seconds. Continue until...
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06252019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 30 Calorie Row 30 Goblet Squats 6 Rounds

06222019

Crossfit Garage – CrossFit View Public Whiteboard Synchro Heros (Time) 100 DU/300 SU buy in: 60 Synchro Wall balls 20/14 50 alternating Box Jumps 40...
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06212019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 50 KBS 50 Box Step Ups (weighted) 50 DB Snatch 3 Rounds

06212019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Power clean + Power Clean Metcon 100m Sandbag Sprints (6 Rounds for reps) 100m Sand bag...
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