Call Us: (678) 654-7796

Happy Birthday Sean D!!!


Happy Birthday Sean D!!!

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Bent Over Row (4×6-10)


Sean D’s Bday WOD!! (Time)

Due to the rowers being next door for the competition Saturday, Woodstock location will be running 400m instead.
Buy in 430m Row

Reps – 43-16-13-10

Wall Balls 20/16
Push up
Double Unders
Sit ups
Box Jumps 24/20

Buy out 430m Row

25min Cap

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne