Call Us: (678) 654-7796

Day 2


Day 2

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

Andy’s Warm Up (No Measure)

3 rounds
10 x Wall Ball
10 x squats
10 x sit ups
10 x push ups

Done slowly and with emphasis on ROM

2. Running & Press (AMRAP – Rounds and Reps)

10 Min AMRAP

200m Run
8 Situps
8 Pushups

Shoulder Press

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne