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Day 3- kipping pull ups, dead lifts

27
Aug

Day 3- kipping pull ups, dead lifts

Crossfit Towne Lake – Fundamentals / Intros

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3rd Day 7min AMRAP (AMRAP – Rounds and Reps)

Learn Kipping Pullups & Deadlift

7 Min AMRAP

5 Press
5 Deadlifts 155/95

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