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Day 8

8
Sep

Day 8

Announcements

OPEN HOUSE
Wednesday October 9th 7:00pm at Woodstock Garage

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

8. Warm up (No Measure)

200m run
Good mornings
Pass Thurs
Arm Circles
Air Squats
Ring Rows

Squat Clean

8th Day Squat Cleans/Pull ups (Time)

Row & Jerk

500m Row
30 Lunges
30 Pullups
10 Squat Cleans

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