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Day 9

22
Aug

Day 9

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

9. Warm up (No Measure)

3n3 Jumping Jacks/Ring Row/Air Squats
Good mornings
Pass Thurs
Arm Circles

Power Snatch

9th Day and Final Burpee and Squats (AMRAP – Rounds and Reps)

Learn Jumping & Snatch

5 Min AMRAP

5 Burpees
15 Squats

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