Call Us: (678) 654-7796

Friday fun


Friday fun

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Shoulder Press (5 EMOM 4 min)

Strict press

Push Press (4 EMOM 5min)

Push Jerk (3 EMOM 6min)


Sprint Clean Ladder (Weight)

Climb as high up the ladder as you can in 10min.

-You may only make 10lb(total) jumps at a time
-You must complete one rep before moving up in weight
-You may rest as much or as little as you want
– Your score is your TOTAL combined weight lifted (all your completed lifts added together)
-Start at 50% of your 1RM.
Simply do a clean, then go up in weight and do another clean. Keep moving up until you fail or time runs out.

-You may power or squat clean

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne