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FrontSquat/Shankle Complex – Friday, December 28, 2012

27
Dec

FrontSquat/Shankle Complex – Friday, December 28, 2012

Front Squat 4×2 @80%

Then:

In 4 sets go as heavy as possible with the follwing complex – Deadliftx1, HangCleanpullx3, HangSquat Cleanx1, Jerkx2

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