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Fundamentals Day 5


Fundamentals Day 5

Crossfit Towne Lake – 4:30 CTL Fundamentals

View Public Whiteboard

5. Warm up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Pass Thurs
Arm Circles
Good Mornings

5th Day Pike push ups/T2R (Time)

Learn Toes to Bar & Push Press

5 Rounds

5 Pike Push ups
8 Toes to Rings

Push Press

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