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Happy New Year


Happy New Year

No classes today, but classes will begin again tomorrow as scheduled.  Everyone have a safe and Happy New Year!!


If you are starting the 100 Day Burpee Challenge, then be sure you do ONE burpee sometime today, and two tomorrow, three the next day, etc.  Warm-ups count, WOD’s do not.  CrossFit Canton can get you set up so that you get a shirt for $20 at the end of the event, we’ll get the link up here.

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