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HSPU Goblet squat


HSPU Goblet squat

Crossfit Garage, Crossfit Towne Lake – CrossFit

Good Luck to everyone competing in the fire breather challenge tomorrow!! Feel free to come in and mobilize and some low impact aerobic work but no wod!!

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Calf Mobility (No Measure)

Super Friend Calf Smasher
Calf Stretching
Achilles Stretching
Partner calf roll

Snatch (1 Squat Snatch EMOM 10min)

RDL (2 sets of 12 rest 2min between sets)

Romanian DeadLift

HSPU Goblet Squat (Time)

8 rounds of
6 Goblet Squats 1.5/1pd
RX+ Does 3 Burpees EMOM and uses 2/1.5pd

Super Friend Stretching

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