Wednesday October 9th 7:00pm at Woodstock Garage
Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
5 Bench AMRAP HSPU x4 (AMRAP – Reps)
Perform this the same as last week. We are adding one extra round(more volume). Compare total number of reps (Date 9/24/13)
5 Bench Press rest 20sec
2min AMRAP HSPU rest 3min
Complete the above work a total of 4 times (4rounds)
Post HSPU reps in score and Bench weight in notes.
KBS Boxjump intervals (Time)
Keep a continuously running clock and rest exactly 1 min between each round. (if you get done with a round on say 3:46, you will rest 1 minute and start your next round on 4:46) Your score is your total elapsed time including your rest.
8 KBS 2/1.5pd
10 Box Jumps 24/20″
Rest 1 min
x10 (10 rounds/intervals)