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Max Snatch / AMRAP

16
Oct

Max Snatch / AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Squat Snatch (1RM Must use a Squat)

Metcon

9 Min AMRAP Squat Snatch @80% (AMRAP – Reps)

9 Min AMRAP
Squat Snatch @80% of todays max

2 min AMRAP Doubleunders (AMRAP – Reps)

2 min AMRAP of Doubleunders
Rest no more than 3min after snatch before doing the AMRAP

YOU MUST ATTEMPT TO DO DOUBLE UNDERS EVEN IF YOU HAVE NEVER DONE ONE

Cool down

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