Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Push Jerk (Pushjerk 5RM NO SPLIT ALLOWED)
Odd and Even (20 Rounds for reps)
With a 20min running clock
Even minutes 10 Pushpress @135lb.
Odd minutes 10 KBS 2/1.5pd
If you DNF a minute sit out the next minute and then join back in.
Scale by weight and lowering time to 14min.
Put a 1 for each round you complete and a 0 for each round you DNF.