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Pull-Up Clinics Coming up, and August Date for “GOALS – A Workshop”, announced.


Pull-Up Clinics Coming up, and August Date for “GOALS – A Workshop”, announced.

`Jennifer P learned a lot from Andy’s Pull-up clinic.  She moved through the bands to kipping pull-ups after gaining his insights.  Now she wants to share that journey with you.  Next Friday, July 23 at 6:30PM she will be hosting a pull-up clinic.  Please post a comment here that you plan to be there.

For those who cannot make that date, she will host again the following Tuesday, July 27th at 6:30PM.

Achieving good results with CrossFit will come naturally.  Just show up and you’ll be impressed.  However, if you do a good job of setting goals, you will achieve greater results, and they will be more predictable.

Join Us Saturday Morning:

August 28, 10am – 12:30pm

For a goal setting workshop hosted by The Garage Coaches.  This workshop will have two hours of material, where we will guide you through goal setting and planning your workouts to acheive those goals.  We will follow this up with a WOD.

Specific discussion:

-  Setting attainable yet challenging goals
-  Establishing a timeframe for your goals
-  Measuring progress periodically
-  Training the Mental Side Of CrossFit
-  Gauging Intensity in a WOD
-  Role of Nutrition

– WOD!

This Workshop will be marketed to the local CrossFit community and offered at $25.  It is FREE for any member of The Garage.  Send an email to to sign up!

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