Call Us: (678) 654-7796

Row/bike for cal


Row/bike for cal

Crossfit Garage, Crossfit Towne Lake – CrossFit

Today is the last day of this cycle. We wish everyone competing in XY’s good luck.
We start our CFOpen cycle Monday. Get excited!!

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Row/Bike for Calories (Calories)

20min Row/Bike for Calories

Every 4mins complete:
5 pushups
5 Situps
5 Squats
If you are competing in XY’s tomorrow DO NOT TRAIN. If you want to come in, work mobility or a skill only.

Cool down

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