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Saturday Assisted WOD classes


Saturday Assisted WOD classes

We have 2 classes saturday

11:00 AM  and  4:30PM

please email us if you are interested in attending.  If no one is on the schedule to attend then the class may not happen.  So if you show up and no one is there and you didn’t sign up… well there you go.

Also,  all assisted WOD classes are open for 1 hour.  The coach is there to work out and may or may not coach anyone on anything.  These times are simply us trying to open the doors more often to those that want more options.


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