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Schedule Update


Schedule Update

for the week of Sept 11th……

Trey’s 6pm Mon, Tues, and Thurs classes will be “open gym”


Open Gym means:

the doors open from 1 hour (in this case 6pm to 7pm) and an official coach is present for insurance reasons but is not actually coaching so that he/she can workout too.  The non-coaching coach will start the clock for the WOD, but everything thing else is up to you.  So warmup, work on skills, and discuss strategy together.  Again, there is no official coach.  You are on your own.

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