Crossfit Garage, Crossfit Towne Lake – CrossFit
This is a testing day for skills. Work on extensive mobility and warm up well.
Enjoy this rest and recovery because we start a very challenging cycle Monday!!
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Max Height Box Jump (Distance)
Max Height Box Jump
Standing Triple Jump (Distance)
10 Min Cap
Measure in feet and inches
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Max Distance Hand Stand Walk (Distance)
Measure in feet
10 Min cap.