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Strength WOD – Sunday, April 1, 2012

31
Mar

Strength WOD – Sunday, April 1, 2012

Warmup: 1 light set, 3-4 sets of 3 reps with increasing weight.

Close Grip Bench 5, 5, max reps

Third set is the same weight used on the second set. Use a spotter on all sets.

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