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Team Murph


Team Murph

Crossfit Garage, Crossfit Towne Lake – CrossFit

Teams of Two, you can split the work any way, and work simultaneously to complete the work as fast as possible.

View Public Whiteboard

1. Warm up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Good Morning

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

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