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Team Murph


Team Murph

Crossfit Garage – CrossFit

In Teams of 4:
In relay style, each team member will run a lap. After the last person is done, the team my start working on the pull-ups, pushups and squats. You can partition the reps any way you like. All members CAN work at the same time. After the last rep is done, in relay style, each team member will run a lap to finish the WOD.

View Public Whiteboard

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

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