Call Us: (678) 654-7796

Team WOD

13
Sep

Team WOD

Crossfit Towne Lake – CrossFit

View Public Whiteboard

Seven Minutes in Heaven (Twice) (AMRAP – Reps)

Two person team cycles through following seven movements EMOM:
1. Sit ups
2. Kettle bell swings
3. Hang power cleans 45/65
4. Wall balls 20/12
5. Rowing for calories
6. Box dips
7. Dead lifts 95/65
At the end of the 7-minute cycle, team rests for one minute and repeats the cycle. Both team members may work at the same time. Add up score from all rounds to get team score.

Leave a Reply