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Crossfit Garage, Crossfit Towne Lake – CrossFit

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Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Push Press (AMRAP Push Press @ 100% of 5RM PRESS weight)

Rest 3 min between sets

Do NOT scale weight use 100% of YOUR 5RM ON PRESS

Put each sets reps in notes



30 TGU’s (Time)

30 Turkish Getups 1.5pd/1pd
Though this workout is for time, we are more concerned with perfect form than your score.
-Keep your arm locked out at all times
-Keep your eye on the KB
-Go as slow as needed to maintain steady tight body the entire time

You may partition sides however wanted however we recommend using both arms equally

RX+ Weight 2/1.5pd

Cool down

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