Warm Up:Â Deep Squats x 20, PVC Overhead squats X 10, run 100M forward, 100M backwards, over under the fence, fanny whackers, frankensteins
Skill: Squat Clean.Â Consider how the front squat will get you to a better squat clean, then perform your strength with the absolute DEEPEST squats you can.Â In practicing the clean, practice coming out of the hole explosively.
FrontÂ Deadlift 3,2,1
225# Dead-lift (155#)
Hand Stand Push-ups
Time Frame:Â 2-8 minutes
Michael Giardina 2:15, Dadi Reynir Kristleifsson 2:34, Chris Gosler 3:18, Heather Bergeron 4:54 (185lbs), Kristan Clever 5:13 (225lbs), Michelle Kinney 7:15 (185lbs), Rebecca Voigt 9:03 (225lbs), Kevin Montoya 9:12 (freestanding).
Compare to:Â Monday, October 18, 2010
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