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Turkey Gone Bad


Turkey Gone Bad

3rd Annual Turkey Gone Bad – Thanksgiving Morning

TURKEY GONE BAD … starts at 10:00am

I should be there by 9am, please arrive before 10am

TWO rounds of:
Wall-ball, 20# 10ft men/ 12# 8ft ladies (Reps)
Sumo deadlift high-pull, 75# men/ 45# ladies(Reps)
Box Jump, 20″ box (Reps)
Push-press, 75# men/ 45# ladies (Reps)
run or rope (calories/jumps)

We will have teams of two guys and two girls (as best as we can
arrange), and you will spend two minutes at each station with two
people working at all times.  Work to fatigue and switch; switch as
many times in two minutes as you want.

I will set up a “TGB course” and every 2min we will put another group on the course.  The entire course will take 22min with 2 of those minutes being a REST after the first round

Everyone is invited.  Bring anyone you want.  Since you will be on a
team, you wont have to be awesomely fit.  If you don’t have a team,
we’ll put you on one when you get here.

If there is interest, I will teach an “intro class” to any new folks after TGB concludes.


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