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Turkish Getups – Wednesday, December 12, 2012

11
Dec

Turkish Getups – Wednesday, December 12, 2012

Turkish getups

In no more than 4 attempts, build up to a heavy 4 reps (2 on each arm without setting down). Kettlesbells, dumbbells, or barbells are acceptable.

This is also acceptable but don’t get sand on the gym floors.

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