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Walk, Rock, n Slam

3
Jan

Walk, Rock, n Slam

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Team Rockin Slam (Time)

In teams of 3 for time(add 25% more reps for teams of 4):
120 Slamballs 20/16
90 Hollow rocks
60 OH DB Lunges 45/25
30 Wall walks
All team members can work at the same time

Only one male ball and 1 female ball per team

Only one 45lb DB and one 25lb DB per team

Partition how ever you like

Team of four will be following reps:
160 SB
120 HR
90 OHDBL
60 WW

Cool down

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