Call Us: (678) 654-7796

Wallball KBS Burpees Boxjumps Muscleups


Wallball KBS Burpees Boxjumps Muscleups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

Kneel before them!


WB Burpee BJ MU (Time)

50 Wallballs
40 KBS 1.5/1pd
30 One Legged Burpees
20 Box Jumps 30/24
10 Muscle ups

Barbell Row (4 x 6-10 )

Start with highest weight you were able to get 10 reps with last time.


Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne