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WOD- Friday, May 24, 2013


WOD- Friday, May 24, 2013

Strength: Hang Squat Clean and Jerk 1 rep max


WOD: 8:45 min AMRAP

10 Thrusters 95/65

15 Lateral Jumps Over Bar


* Over and back equals one on the lateral jumps

*Note we will be using our bars NOT boxes or PVC pipes


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