Call Us: (678) 654-7796

WOD – Friday, April 19, 2013


WOD – Friday, April 19, 2013

Weighted Pullup 1RM

-Must be strict

-You may use a weight vest, weight belt, put weights in your pockets, attach them to ear rings or whatever else just get heavy

-If you don’t have strict pull-ups you will work higher reps with the lightest band possible



3 Rounds

25 KBS 2/1.5pd

25 Burpees


This is a lactate threshold tester and will come up again. Please make note of your time.

The my previous is not working but if you were here LAST TIME compare your score





Leave a Reply