2 Apr /30 Comments/WOD WOD – Saturday, April 3, 2010 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Post time to comments. Compare to March 26, 2009 [prevpost=935] Laura – True Garage Gym, made up WOD… 95# made it hard to get the elbows up and around.