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WOD – Friday, April 5, 2013

4
Apr

WOD – Friday, April 5, 2013

Front Squats 1RM

 

Then:

 

3 rounds for time

20 Boxjumps 30/24″

15 Ring dips

 

 

Jenny King from the AM classes hooking up our front lobby. Looking AWESOME so far!

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