Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Compare to: Â February 28, 2011 [prepost=4494]
Here’s a great journal piece that really explains the hollow body position we worked on during the hollow rock WOD on Monday.