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WOD – Friday, August 20, 2010


WOD – Friday, August 20, 2010

Warm Up:

Burgener Warm-up [wmv][mov]
Shoulder Pass Throughs with PVC – Perform at least 20 pass throughs bringing your hands closer together every 4 reps.



5min: pistols

Pistols, Part I (Adrian Bozman) [wmv][mov] » Mar 10 08
Pistols, Part II (Adrian Bozman) [wmv][mov] » Mar 23 08
Pistols, Part III (Adrian Bozman [wmv][mov] » Apr 11 08



Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups


Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.


Enlarge image

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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