Call Us: (678) 654-7796

WOD – Friday, August 24, 2012

23
Aug

WOD – Friday, August 24, 2012

5 Rounds

15 One Arm KB Swings 1.5/1 pood (divide them any way you like)

15 Ring Dips (scale to bench dips)

Coach Steve at Movie Night

Leave a Reply