Call Us: (678) 654-7796

WOD – Friday, December 14, 2012

13
Dec

WOD – Friday, December 14, 2012

“DoubleDown”

5 min AMRAP

5 Slamballs 20/16 Wallball

5 Doubleunders

10 Slamballs

10 Doubleunders

20 Slamballs

20 Doubleunders

40 Slamballs

40 Doubleunders

80 Slamballs

80 Doubleunders

etc.

Continue to double reps until time runs out. Score is total reps completed.

BALL SLAMS VIDEO

Leave a Reply