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WOD – Friday, December 2, 2011

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Dec

WOD – Friday, December 2, 2011

Warm-up: Run/Row/Ski 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 ring rows

Strength: Push Press 3,3,3 – If your shoulders are smoked from yesterday’s WOD take it easy on the Push Press

WOD:

Perform the following each minute for 15 minutes

20 Seconds Pull-ups

20 seconds Push-ups

20 Seconds Squats

Post weight and total repetitions performed to comments.

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