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WOD – Friday, December 23, 2011

22
Dec

WOD – Friday, December 23, 2011

Warm-up: Run 400m, 10 squats, 10 Kb swings, 10 push-ups, 10 sit-ups, 10 back extensions

Skill: 10 minutes – Work on Handstands

WOD:

Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Compare to:  May 1, 2011 [prevpost=8778]

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