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WOD – Friday, December 25, 2009


WOD – Friday, December 25, 2009

5 rounds of
20 box jump (2nd or 3rd step in your house)
20 push ups
20 sit ups

Compare to Sunday, November 22, 2009 [prevpost=3586]

you can do this at home

Verity - not doing the Verity WOD

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