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WOD – Friday, February 19, 2010


WOD – Friday, February 19, 2010

GA sectionals Event 2:
For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24″)
40 Wall Balls (20/12lb)
30 Pull-ups
20 GHD Sit-ups (2009 Games ROM, details available in video format below)
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)

Kim Trego
Kim Trego from CF North Fulton deadlifting 20 reps of #205 at the Garage Games

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