Warm-up: Run 400m, 10 squat, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions, 30 second Samson Stretch
Skill: 10 minutes of Handstand practice.
100 Burpee pull-ups -Â Use plates or a box if needed.
Ideally, the pull-up bar is one foot above your reach.
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