Call Us: (678) 654-7796

WOD – Friday, June 29, 2012

28
Jun

WOD – Friday, June 29, 2012

Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24″ box

Post time to comments.

Scale this to 3 rounds if needed.  The goal is to keep your total time under 15 minutes.

Leave a Reply