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WOD – Friday, March 29, 2013


WOD – Friday, March 29, 2013

Front Squat 3X3

Work up to your previous 3RM and attempt to complete all three working sets at that weight



In teams of two, complete the follow for time.

100 KBS 1.5/1pd

100 BoxJumps

100 Squats

100 HR Pushups


– Partition reps btween team members how ever you want

– Only one team member may work at a time

– If there is an odd number of people, you may have a three person team by adding 50 reps to each movement


ANDY IN SECOND PLACE FOR 13.4!!! …….Even if it was only for a second.

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