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“WOD” Friday, May 21, 2009


“WOD” Friday, May 21, 2009

THE 7000# ANYHOW!!!

This is the WOD from Front Range Crossfit at the Rocky Mountain Regional Crossfit Games Qualifier.

For time:

From the ground to overhead anyhow.

7,000 lbs for the men, 5,000 for the women

The athletes are able to choose which weight they would like. Men’s options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps

For Women, they must lift a barbell Ground to Overhead, in any way they wish, 5000lbs.

For the women, their choices break down to the following:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps

The barbell starts on the ground and must end up locked out overhead.  You can use any technique you want to achieve that.  We would prefer you use some type of clean and jerk or clean and thruster to achieve it, but it’s up to you!!

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"Learning the Kip"

"Learning the Kip"



green prints alliance

Have you guys seen this?  Its a plan to make trails all over woodstock!!!


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