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WOD – Friday, October 16, 2009

15
Oct

WOD – Friday, October 16, 2009

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed to comments.

Lisa Verity Aubrey on the box

Lisa Verity Aubrey on the box

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