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WOD – Friday, September 11, 2009


WOD – Friday, September 11, 2009

21, 15, 9
95# thrusters
Pull ups

Compare to Monday, February 23, 2009 [prevpost=1113]

Fastest Fran on record! (though folks have called FOUL on it)

This is what happens when you FRAN.


Norm – Push Press

I will try to have my vid camera there at the 9:05am class.  If you’d like to be filmed be early and ready


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