Warm-up: Run 400m, Burgener Warm-up – practice the squat clean with an empty bar for 5 minutes
Strength: Squat Clean Â 3,3,3,
7 min AMRAP
155/105 lb. Squat Clean x 5 reps
Handstand Push-Ups x (males-10 reps; females-6 reps or sub 12 push-ups)
Post weight on squat cleans and time to comments.