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WOD – Friday, September 23, 2011


WOD – Friday, September 23, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: Work on Kipping Pull-ups



For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to:  January 5, 2010 [prevpost=4096]

Simon showing off his monkey skills

Ansley demonstrates how easy it is for kids to do the things that we can’t… IF they practice! CrossFit Kids Tuesdays and Fridays at 4pm is worth the time and money for your kids!


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