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WOD – Friday, September 4, 2009


WOD – Friday, September 4, 2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to July 6, 2009 [prevpost=1806]

Eric Owens

Eric Owens looking Patriotic during his meeting with Mr. Joshua.

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